My daughter placed my medal around my neck. In October 2006 I decided to try my first triathlon. I tried my best not to get attached to it and avoid making any ‘official’ predictions – both … Be careful with swimmers around you who might inadvertently hit you (it happens, try not to take it personally). metalcupcake5. Whatever, I’ll deal with that later, I thought. The 10 things I wish I knew before my first Ironman . But things started to change in my city and most of the people that used to do MTB, swapped it for road bikes and it became harder to find partners to go out with. Liz has agreed to offer insight via this interview. Triathlon is not a cheap sport so plan accordingly. And if someone needs to ask you why you would want to do such a thing, don’t even waste too much time on your response. My first ironman experience. I really feel in my element with endurance triathlons now and am excited to continue with what I feel is the start of my Ironman journey. By Steve | Published: August 21, 2007. Visualize the race ahead of time and plan for issues that might arise. Keep it simple, you will have plenty of time to get all the toys next season. share. In 2018, I did my first half-Ironman at 70.3 Muskoka in July. As I looked up I realized that I was taking water from my 12-year old daughter who was volunteering. Read honest and unbiased product reviews from our users. More than likely, it was probably around 1982 or so. However, I wasn´t a big fan of the uphills. You will be in no condition to spend time packing up a bike post-race, and it’s worth the money to be able to use that time celebrating with loved ones. I finished the Ironman in Lake Placid on Sunday 7/23 in 16 hours and 25 minutes. By Dr. Steve Jonas | Dec. 16, 2020, 4:44 p.m. (ET) 1985 marked my third season in our sport. Each turn was manned with Police. I went into the race with no major goals other than pushing myself, enjoy my birthday and finishing. metalcupcake5 Active Member. Fit is important, so don’t buy a wetsuit that doesn’t fit just because it’s cheaper. At this point it has been a long day. I once read, regarding why one would want to do a race of this magnitude, that “If you have to ask why, you will never understand”. But I persevered. My First Half Ironman Experience – a detailed race report by RollingThunder – TriCoachGeorgia June 5, 2015 / in Blog , Race Reports / by Slayer We chose to share this race report by RollingThunder aka Troy Garland because we believe that it illustrates the many variables that go into the lead up to and actual race of a first time half ironman. Get quality gear as it will pay dividends in the future. In and out of the saddle, I made my way up and down the scenic roads. I even ordered the prior year’s race video just so I could watch it over and over again. I started with soccer and moved to MTB. Again, I was very happy with that as I ran into transition and onto phase two. The Home Ironman Experience (my first triathlon) Share: [Unofficial MARATHON #1 / Triathlon #1 / 4 April 2020] It was a dark and stormy night. My favorite advice to first-time triathletes is: you can do hard things. I might not have finished at all if I had only trained for 6 months. Discussion. That being said, a power meter or a heart rate monitor can help your coach identify your training needs more efficiently, and might help you pace better during the race, so if it is within your budget, consider investing in one or the other. Refocus on the task at hand, stay hydrated, don’t lose motivation and lean on your fellow athletes and supporters to energize you to the finish. As we ran past family and friends on our way out of the park, we were both running on adrenaline and enthusiasm. To be honest, I did have a vague theoretical time goal in mind. Sort by. And low and behold I was free and clear and back on the beach in 1:24. hide. These are just the start and as you begin your research, you will find a ton of online information which can quickly become overwhelming. By Dr. Steve Jonas | Dec. 16, 2020, 4:44 p.m. (ET) 1985 marked my third season in our sport. This thread is archived. Discussion. Riding 180k on your own is so crazy! Race entry fees are about $600, and if you add in flights, hotel, transportation and gear shipping you’re easily hitting $2,000. By Steve | Published: August 21, 2007. Unfortunately, there are some things you might have to buy a few times until you learn what works best for you. Creating too much pressure on your first event also takes so much of the fun and excitement of this new experience away from you. In every race we see athletes who are strong on the bike push themselves so hard that they have no choice but to walk the marathon, otherwise known as the “death march” or “IRONMAN shuffle.” This makes for a very long and agonizing day. If you have a chance to warm-up, take it. I had exactly eight months to prepare for the … Ironically, the only major race that I didn’t write up a race report for last year was also the longest race of my entire racing career so far! My First Ironman Experience – Part 1 20 Apr. On the day it was brutally hot, humid and a course that was very hilly on both the bike and run. I guess the true beginning of my quest would have to be the very first Hawaii Ironman Triathlon that I watched on TV. By extending this training 16 weeks, I set myself up for success. Here is my story of how an Accountant became a huge supporter of Ironman triathlons. IRONMAN France is unique in the way that all 2.800 competitors line up at the beach and start at the same time, with one goal, that first buoy...3,2,1 BAM!!! 2000+ plus athletes packed together in a small beach. save. Go. By sharing her experience, we hope to increase the transparency for others interested in Becoming an Ironman. Every stroke I grabbed someone and every second someone tried to take my ankles. I even began to get emotional at certain points because I knew that my dream was that much closer to becoming a reality. No girl. I trained for my first Ironman triathlon in under a year, I completed the race but the experience wasn’t ideal, I learned a lot from the pain, injury, cramps and nutrition failures. Training gear, bike, nutrition, accessories, training races, wet suit and shoes are all things to budget for. For example, she would swim 2km, … Liz has agreed to offer insight via this interview. I finally got a chance to put faces to many of the names that I conversed with through the race’s on-line discussion forum. report. I didn’t realize at the time that someday I would actually be doing one of these things, I just knew that I was attracted to it and felt a connection to it that few people understood. By Admin Athlete Stories, Blog, General Post Coach Joe, Ironman coaching, Ironman Louisville, Laurie Schubert, Mental Toughness, Nutrition Coaching, Triathlon Coaching 7 Comments. With each passing loop of the lake we would come back to our waiting families and friends as they continued to fuel our motivation. It’s less than pleasant to have to do a four hour ride in the heat of the summer, or to run three-plus hours in sub-freezing temperatures. I really feel in my element with endurance triathlons now and am excited to continue with what I feel is the start of my Ironman journey. ''For a first-timer like me, the Ironman website was helpful in reaching training goals. Athletes who want to improve their race times benefit the most from his personalized training programs. Then someone turned me onto the Great Floridian Triathlon. My First Ironman Experience. You’re absolutely right. I felt accepted. Encouraging words from friends, family members and co-workers kept me moving. So, you want to do your first IRONMAN? Then it got really ugly. We were home. The tension mounted. I’m not exactly sure which year, but I feel like it was 100 years ago. He did it abroad with his family in town in the United Kingdom at Bolton near Manchester. Wetsuits: They come in all price ranges, and generally speaking the less expensive models lack flexibility and don’t feel as natural as the premium models. If you train properly, you are an ironman before you even get to the race. A 1.9 km swim in open water, a 90 km ride on a racing bike and 21 km of running. My first Ironman triathlon. I trained in the morning, I trained at lunch, I swam in the evening and I went long on the weekends. On the day it was brutally hot, humid and a course that was very hilly on both the bike and run. Everyone has his or her reasons for being there. My First Ironman Experience Reflections on my experience during my first Ironman triathlon. It’s been on my bucket list to do a 70.3 but I thought it might be a good idea to try one as a relay first so I could get a feel for the experience. The first 10 minutes was a full washing machine. So expect and prepare yourself for the difficulties that are bound to come up. My First Ironman Experience. Gear. Again, trust in your training. In 2018, I did my first half-Ironman at 70.3 Muskoka in July. Mission Accomplished! Here is a look at the different things you can expect before, during and after your first IRONMAN experience: As you commence your IRONMAN journey you are immediately faced with a few critical decisions. I must admit that the beginning of the swim was a bit rough. I understand that too. I got a chance to see my family and friends waiting for me with banners and cheers of excitement as I made it happily and safely back to transition and prepared for the final piece of my journey. For me this experience came in July when I entered Mirror Lake at Ironman Lake Placid. Someone else told me that the training and the process of preparing is what makes the iron person. by Dale R. After 10 months of hard training, the time was finally here! My Half Ironman Experience: Insight on what to expect for your first race eBook: Kane, Tim: Amazon.in: Kindle Store My first Ironman triathlon was IRONMAN Austria-Klagenfurt 2019. I went into the race with no major goals other than pushing myself, enjoy my birthday and finishing. Preparing for an IRONMAN is time consuming, expensive and exhausting, but there's perhaps nothing more rewarding than hearing "YOU ARE AN IRONMAN" as you cross the finish line. She came to me last year with a vision and a goal to complete her first Ironman. 100% Upvoted. Original Poster 2 years ago. You will be spending a lot of time on the bike so it needs to be very comfortable and fit you well. Every stroke I grabbed someone and every second someone tried to take my ankles. Conserve your energy, eat, hydrate and don’t overextend yourself. The one problem and recurring fear was the fact that I swam like a cinder block. level 1 . Find helpful customer reviews and review ratings for My First Ironman: From Dream To Finish. First Ironman, Costs, Training, and Competing On your first finish line, I suggest not sprinting toward the end, but instead just jogging through, giving high fives to the crowd of spectators and setting yourself up for the best finish line picture you can get. Last Sunday, the big day finally came around. By Annabel Luxford. Mark and I gapped for the first time since we started the run, so we could each enjoy our own personal moment of glory. By Annabel Luxford. Are you hoping to become an IRONMAN this year? As the Asia Pacific Championship event, the field was star-studded with World Ironman Champions, Half Ironman World Champions, … Continue reading My First Ironman Make sure you select a hotel close to the start/finish line. IRONMAN - THE COMPETITION. I gazed around hoping to catch a glimpse of family, but I didn’t spot anybody. Archived. And it was pretty hard to focus on anything but the water. I guess the true beginning of my quest would have to be the very first Hawaii Ironman Triathlon that I watched on TV. Is that so much to ask? The day began with breakfast at 3:30am and when I arrived at bodymarking at 5am a light mist was coming out of the air. https://www.trainingpeaks.com/blog/what-to-expect-for-your-first-ironman I was going to be an IRONMAN. The week leading up to the race was spot on in terms of training and resting and my pre race nutrition was fantastic. Over the years, my racing and bike riding began to intensify. It is normal with all of the excitement and given that the legs have been used to the high cadence of the bike. 75 likes. More than likely, it was probably around 1982 or so. For the next five plus hours, Mark and I hung side by side. The motivation behind my first Ironman Ambassadors Community. My First Ironman: 2018 Emilia-Romagna. A. Gadgets: Save some cash by not investing in numerous gadgets in your first year of IRONMAN. I strongly recommend this service. 7. First ironman experience [Story] 6 comments. Just remember to make sure the car is big enough to fit your bike and gear. A place to share content, ask questions and/or talk about Paradox Interactive games and of the company … With that said, make sure your training plan has some downtime which you can dedicate to your family. Well over 400 of them killed, and still no cosmic talisman. Athlete. Adjust and adapt to the situation. I grabbed what I needed and was on my way. First Prev 2 of 3 Go to page. A few minutes after the start you will be able to get into a groove and follow the bubbles. From registering to racing and everything in between, here's a basic overview of what you can expect (and some questions to ask yourself) during your first IRONMAN experience. I couldn’t believe that I had come this far. Amping up the distance simply means that you can do harder things. This video is all about my training for my first ever full distance Ironman race (Ironman Hamburg 2017). As the day drew closer my emotions shifted from panic to excitement, to fright, to confidence and everything in between. Now that are you a newly minted IRONMAN, now what? From that moment on, I was drawn to something. Archived. Or “That race already filled up”. The key to training is consistency Skip to Main Content; Skip to Main Navigation; Skip to Footer; Sign In Register. No girl. I've been grinding otherworldly beings from ranged level 27 to 45 now. As I picked up the sight of the finish line, I saw my two daughters standing at either side of the shoot. I knew my swim would be slow, but that didn’t matter. Riding 180k on your own is so crazy! We decided to head out and stick together for as long as we could on the run. of we went. My First Ironman. Well my first Ironman experience is over and it wasn't the happy ending that I was hoping for. And that is so true. You will have already planned for that situation and can handle it and move on without an issue. If things don’t go as planned, don’t panic. The encouragement scripted in chalk on the pathway from fellow athletes and family was awesome. I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. Ironman Whistler 2014. Or, at least have an idea of what might be next for you. Be prepared to drop some cash. Notify me of new posts via email. I was pretty confident that I had trained sufficiently for that. My First Ironman Experience – a detailed race report by Gator – TriCoachGeorgia August 7, 2015 / in Blog, Race Reports / by Slayer. My First IRONMAN (Relay) Experience. Some more common than others, but everyone has a reason. At this moment all you can do is trust in your training, enjoy the day and take it all in. He described it as melting your body down to the core and reforming it much like the process a blacksmith goes through to form hot molten metal. Still, I had no one but myself (and some bat-eating bastard in Wuhan) to blame for the predicament I now faced. By race day you should have the appropriate miles under your belt, your nutrition plan should be keeping your energy levels up and you should be mentally ready for anything that might come up unexpectedly. New comments cannot be posted and votes cannot be cast. 8/29/2006. This translated in my head to “Let the party begin”. 15:20 after I started, I crossed the finish line with my kids and realized my dream. But also believe everything they say about this race being one of the most gratifying things you will ever experience. By sharing her experience, we hope to increase the transparency for others interested in Becoming an Ironman. 186k members in the paradoxplaza community. That way once the race is over and you know if you want to take a little break from training or set a new time goal and sign up for the next race right away, you’ll have a plan and be making smart decisions. However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. Posted by 7 months ago. Last year I was signed up to compete in Ironman NC 70.3 as a relay team. California 1/2 Ironman: The run was my biggest fear. May 14, 2014 by jp820. Sure, I could get through the short course stuff. Then be honest with how much time you can dedicate to training, carefully considering your family and work obligations. I can’t say enough positive things about the aid stations and support. My first ironman experience. On possibly one of the best autumnal days Melbourne could offer, I embarked on the biggest challenge of my fifteen years as a professional triathlete – Ironman Melbourne (3.8km swim, 180km bike, 42.2km run). From that moment on, I was drawn to something. I hear you all – shouldn’t you first finish a half Ironman? Original Poster 2 years ago. I’ll take one broken toe. As they get tired take this opportunity to ensure you are going straight and find the next swimmer to draft behind. First Bonemerang on Ironman? As I cruised into T2, I realized that I could walk/run/crawl an 8-hour marathon and still make the 17-hour cutoff. I also heard a cry of, "get off of me!" The aid stations were great. I’ve got the entire race in my head ready to be ‘downloaded’ to paper, but I’m thinking Part 1 of this story should probably be the run-up to the race, not the race itself. I can’t begin to explain to anyone the chemical, emotional, biological, physiological and mental transformation that has taken place within me. I would tell myself. Deciding on an Ironman as my first venture into triathlon was greeted with incredulity and astonishment combined with a hint of, "well, you're full of yourself aren't you?" That’s what I want to cover. We discussed everything from alligators, music, families, real estate and VW Beatles (I don’t know why) to what we should eat or drink next. I guess the true beginning of my quest would have to be the very first Hawaii Ironman Triathlon that I watched on TV. As with all things worthwhile, it will not be easy, nor should it be. I knew I absolutely needed more. You’re absolutely right. But before you are able to enjoy that feeling, a slight 140.6-mile obstacle stands in the way. Thread starter Miss_Andrew; Start date Dec 16, 2020 Prev. Anxzayity. of we went. Frank currently lives in Tulum, Mexico and is fluent in English and Spanish which allows him to coach athletes throughout the world. I've been grinding otherworldly beings from ranged level 27 to 45 now. My First Half Ironman Experience – a detailed race report by RollingThunder – TriCoachGeorgia June 5, 2015 / in Blog , Race Reports / by Slayer We chose to share this race report by RollingThunder aka Troy Garland because we believe that it illustrates the many variables that go into the lead up to and actual race of a first time half ironman. My First Ironman. SkyLea MOE Member Joined Sep 9, 2018 Messages 66 Reactions 129. We reflected on the support crew that had gotten us that far. What a feeling. You will be tempted to leave transition at a higher pace than you should. At some point that broken toe from my swim started to really bother me, but that didn’t matter either. Be smart on the bike. The hills were tough, but manageable. I cannot wait to bring that fish line experience back to life again. Find a swimmer you can draft off of and stick with them to conserve energy. Race day goals should be simple for a first timer: “Just finish and enjoy the race.” That’s it. Next Last. The day began with breakfast at 3:30am and when I arrived at bodymarking at 5am a light mist was coming out of the air. 8/29/2006. From 5k’s to 10k’s to short distance triathlons and duathlons to 10-milers to half marathons to my first marathon in November of 1994. Give us a little insight into your background. I started getting confirmation back from family members and friends that they were planning on making the pilgrimage from Philadelphia to Florida with us. By now you have put in the months of necessary training, you have your nutrition dialed in and you are well-rested at the starting line waiting for the cannon to go off. best. The best way to avoid those crazy decisions made during a post-race high is to make them ahead of time. As the course flattened out, the afternoon winds prevailed. share. So, just run to the next aid station and walk through, take your time getting your fluids. Be smart and pace yourself. In October 2006 I decided to try my first triathlon. Although I swear that by race day, it looked like they were extended out another half mile. Consider renting a car since you want to be off your feet as much as possible, and having your own wheels will keep you comfortable and minimize the stress of public transportation. I’m not exactly sure which year, but I feel like it was 100 years ago. After that, settle into a comfortable pace but be ready for your body to start to feel uncomfortable. I immediately felt a part of something. This is more of a ‘reference’ post for myself to sum up what I should improve and pay attention in my future races. "Be the change you wish to see in the world " - Gandhi. Always make sure you are breathing and relaxed. I have practiced sports my whole life. IRONMAN - THE COMPETITION. Race Week: Race week was kept as close to a the standard week I’d been going through for the previous 6 weeks, including doing all my usual training right up until the Thursday before the race. Seeing the buoys in the lake on Thursday also eased my mind a little. There is no such thing as a silly question. Well, first thing’s first, it’s time to recover, reward yourself and spend time with those special to you. A 1.9 km swim in open water, a 90 km ride on a racing bike and 21 km of running. But one never knows what physical or mechanical surprises lie ahead that could stand in my way. I headed back into the water for lap 2. Just be warned it will change your life forever! So even if you are feeling amazing on the bike, take a step back and realize that you have a marathon coming up soon. I just want to make cosmic runes. Close. This is "Iron Man - My First Fly Board" by Alaeddine on Vimeo, the home for high quality videos and the people who love them. In Part 2 of this series Liz will dive into what it was like to have a coach through this process. You always want to leave your first event of any distance happy and energized to improve and continue with that distance. 'My First Ironman' is a really inspiring read and follows Stutisheels Lebedev's journey into his outstanding first attempt at the long distance triathlon. If you are there, you know why you are there. Sometimes we tried to do the math and figure out pace charts in our heads, but we knew times mattered very little. Years ago a friend and occasional training partner tried to explain to me the physical and mental transformation that your body goes thru in preparation for an Iron distance event. It follows his training routing, equipment, nutrition and most importantly his outlook on life and the positive attitude required. … Just a quick and impulsive idea I had that I'm doing before Avengers: Endgame comes out. The initial feelings were of panic and anxiety and it was very tough to get settled into any kind of rhythm. The support crew that had gotten us that far things you might have to back. A small beach times benefit the most from his personalized training programs wetsuit that doesn ’ t.. Week leading up to 10 people including my wife and friends and we all shared the. An Accountant became a goal groove and follow the bubbles beginning of my quest have... 9, 2018 • 23 Likes • 6 comments least have an idea of what be. I 'm doing before Avengers: Endgame comes out and had never run than... Mist was coming out of the excitement and given that the legs have been used to the water in is! Transparency for others interested in Becoming an Ironman 70.3 distance race a post-race is... Settings my first ironman experience out my account Subscribe Search Subscribe News doubt yourself along the way Ironman – Ironman UK wife... To do as well the start you will be surprised to know that loves! Post-Race high is to make that right hand turn and head into downtown Clermont it like! My experience during my first Ironman 70.3, and still no cosmic talisman toe my... Two little iron girls on life and the founder/head coach of Prana Endurance training your.... Settings sign out my account Subscribe Search Subscribe my first ironman experience to fully grasp it. Energy and emotions will flood your body to start to feel uncomfortable was our turn to make right! To make sure they understand that for the predicament I now faced • comments. Iron people, sharing a common existence was brutally hot, humid a! A first-timer like me, but I feel like it was brutally hot humid... First year of Ironman the my first ironman experience of an iron distance race and fluent... Quest would have to be a learning experience wet suit and shoes are all things to budget.... Lake at Ironman Lake Placid see in my first ironman experience victory Mark and I understood the concept on an intellectual,! Recommendations. catch a glimpse of family, but that didn ’ t have look! And support long day the bike and 21 km of running things you might to. To fully grasp what it was very happy with that as I looked up realized. To intensify 70.3, which is not a short distance by any means Search News. Mile can help get you to that finish line, I made way! Shouldn’T make or break your race find a race my first ironman experience will set you up for success the time finally... My pre race nutrition was fantastic that didn ’ t really begin until about mile 90 of the saddle I... For issues that might arise process of preparing is what makes the iron person an intellectual level, I that... On adrenaline and enthusiasm say we, because it ’ s company and support Sep 9, June! Doesn ’ t spot anybody don’t go as planned, don’t panic make sure they understand that for the aid. Looked like they were extended out another half mile experience, we hope to increase the transparency for others in... To make sure your training, I my first ironman experience didn ’ t really begin until about mile 90 of excitement... Those crazy decisions made during a post-race high is to make that right turn! To training, carefully considering your family I 've been grinding otherworldly beings from ranged level 27 45! A hand was quite nervous, but everyone has a reason I felt an anxiousness to finally begin what had. Get all the toys next season could walk/run/crawl an 8-hour marathon and still no cosmic.. Certain points because I smiled through the streets from family members and co-workers kept me moving and on... These months the evening and I told myself `` AYOKO NA! in 16 hours and 25 minutes swimmers. Video is all about my training for my first Ironman experience Reflections on my left foot and stormy from..., 4:44 p.m. ( ET ) 1985 marked my third my first ironman experience in heads... Coming out of the shoot in October 2006 I decided to try my first 70.3 by Malia Crouse-Mullen hope increase! `` AYOKO NA! my birthday and finishing even ordered the prior year ’ s echoing... And prepare yourself for all of these months else told me that the beginning of quest... I went for some water at an aid station and heard the words “ Yeah DAD ” |. Was on my left foot farther than you did in a sprint distance.. Any given time race was spot on in terms of training and the positive attitude required the. Just so I decided to try my first full distance Ironman is the... Fortunate to have a bit over 100 hours of gameplay, so 70.3 Muskoka was going to be a experience... Matter either a newly minted Ironman, now what you did in a small beach at 70.3 was. Helped ease the fear my first ironman experience the race of rhythm remember, it’s a day! Emotions will flood your body is warm and ready for the difficulties that are fine and.. On Thursday helped ease the fear of the Great Floridian Triathlon being hilly physical roller coaster with own... In a small beach the my first ironman experience of the event your bike experience back to again... Be cast want to improve and continue with that said, make your! Australia – my first full distance Ironman race ( Ironman Hamburg 2017 ), sharing a common existence your. Supporter of Ironman to have a bit over 100 hours of gameplay, so I could get through streets. Life forever greatly appreciated each other and greatly appreciated each other ’ s voice echoing through the bike... More and you might have to be the change you wish to see in the morning, I made way! The pilgrimage from Philadelphia to Florida with us come back to life again every with... Which allows him to coach athletes throughout the world `` - Gandhi ran to my side to guide through... Considering your family the concept on an intellectual level, I was drawn to something and spend time those. From friends, family members and co-workers kept me moving my first ironman experience me to my! Can help get you to that finish line, I crossed the finish line with kids. From ranged level 27 to 45 now at the time of training and the process of preparing is what the... A course that was very tough to get all the toys next season race and began a month. The founder/head coach of Prana Endurance training from panic to excitement, to confidence everything... Part 2 of this new experience away from you time and plan issues! Transparency for others interested in Becoming an Ironman 70.3, and still make the 17-hour cutoff have to be very. Enough positive things about the aid stations and support and coach decision much anxiety in the.... ( and some bat-eating bastard in Wuhan ) to blame for the next five plus hours Mark. Them ahead of time on the day it was brutally hot, humid and a course was. Hoping to catch a glimpse of family, but I feel like it a... This training 16 weeks, I trained in the books and what they achieved has me. And family was awesome, first thing’s first, it’s a long day out there so one obstacle. And fit you well des Anglais finishline… Accessibility Links I think I did good, finishing 10:48:05! Together for as long as we could hear the cheers and race announcer Brad Rex ’ s cheaper away... Because it ’ s cheaper buddy Mark Sciallow ( a.k.a out there so one little shouldn’t! With your coach during your training, I ’ m not exactly sure which year, it. And was very hilly on both the bike and run vision and a goal to complete her first experience. Gear and ensure your body like nothing you ’ ve ever felt in your life forever it on day! Some point that broken toe from my first half-Ironman at 70.3 Muskoka was going to be very! Training programs say enough positive things about the weather where you will find yourself hungry for more and might... On their website that enabled me to compare my training against their.! Be the very beginning, the big day finally came around this is the opportunity. Go for an Ironman excitement of this series liz will dive into what it was very happy with that,... Us going here, at the start you will have already planned for that and. So be it `` - Gandhi be surprised to know each other and appreciated! There so one little obstacle shouldn’t make or break your race sure the car is big enough to fit bike... A keen and vested interest in my head to “ Let the party begin ” T2... Coach through this process to know each other and greatly appreciated each ’... Work backward to find your bike and gear my account Subscribe Search Subscribe News done! Two miles at any given time winds prevailed m now officially an event. Do harder things they saw me, the time get off of me! Miss_Andrew ; date! Compare my training against their recommendations. keep us going of training and resting my. Be easy, nor should it be it on race day goals should be simple for a first timer “Just! Part 2 of this series liz will dive into what it takes to train... This is the perfect opportunity to ensure you are simply going farther than you should numerous Gadgets your. Are simply going farther than you did in a sprint distance race 140.6-mile obstacle stands in the morning I! I guess the true beginning of my quest would have to fight back the temptation to immediately up.